Gua Sha

What is Gua Sha?

Gua Sha is a therapeutic technique of Chinese origin that involves applying pressure to the skin using a scraping tool. This technique is used to improve blood circulation, reduce inflammation and relieve pain in various parts of the body. Gua Sha has been used for centuries in Traditional Chinese Medicine and has become popular around the world for its health benefits.

see more

What types of Gua Sha are there?

There are different types of Gua Sha, which differ mainly in the material and shape of the scraping tool used in the technique. Some of the most common types are:

1. Rose Quartz Gua Sha

2. Jade Gua Sha

3. Metal Gua Sha

4. Wooden Gua Sha

5. Ox Horn Gua Sha

In each type of Gua Sha, the scraping tool is used to apply pressure to the skin in repetitive movements, with the goal of improving blood circulation and relieving muscle tension and pain.

The shape of Gua Sha can vary depending on the type of material used and the preferences of the therapist or health professional. However, most Gua Sha tools have a flat, curved shape, similar to a spatula or comb. Then we find those made of ox horn that are shaped like a horn.

The Gua Sha tool can have different sizes and curved shapes to fit different areas of the body, such as the back, neck, shoulders, legs and arms. Additionally, some Gua Sha tools may have angled edges or finer tips to allow for greater control in specific areas.

What are the benefits of Gua Sha stone?

Gua Sha scraping is used to improve circulation, relieve muscle pain and stress. There are also studies that claim that it can reduce inflammation and arthritis symptoms.

How long does Gua Sha take to take effect?

The results of Gua Sha are seen after each session. The area may appear swollen and red temporarily but effects such as reduced fatigue and pain are felt almost immediately as well. The long-term benefits of Gua Sha depend on the depth of the session and the person. On the other hand, more than one session per week is not recommended.

In some cases, the full effects take three to five days to become evident.