Essential oils

Essential oils are compounds extracted from plants that capture their aroma and flavor, that is, their "essence." They are used in a variety of wellness practices due to their therapeutic properties and are considered a central part of aromatherapy, a form of alternative medicine that uses these oils to improve physical and mental health.

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Essential oils are produced through several methods, but steam distillation and expression are the most common. They should be used with caution due to their high concentration. They are usually not applied directly to the skin undiluted, but rather mixed with a carrier oil, such as coconut or jojoba oil, to avoid irritation or allergic reactions.

Among the most common essential oils we find:

1. Lavender oil: Known for its relaxing properties, it is used to promote sleep and relieve anxiety. It can also help in the healing of cuts and burns.

2. Peppermint oil: This oil has a cooling effect and is used to relieve headaches and nausea, as well as improve concentration.

3. Eucalyptus oil: used to relieve congestion and cold symptoms. It can also act as an insect repellent.

4. Tea tree oil: It is known for its antibacterial and antifungal properties and is used to treat skin problems such as acne and dandruff.

Essential oils can be used in various ways:

- Direct inhalation: the aroma is inhaled directly from the bottle. It is useful for quick relief of symptoms such as nasal congestion or anxiety.

- Diffusion: a diffuser is used to disperse the aroma of the essential oil throughout a room. It is especially useful for relaxation, improving mood and promoting healthy sleep.

- Topical application: diluted essential oils can be applied directly to the skin, whether for massages, baths or compresses. They are useful for relieving muscle pain, improving skin health, and more.

- Internal use: some essential oils can be consumed, but only under the guidance of a health professional.